In this episode, Samantha talks about finding your center after times of challenge and struggle, managing emotions and flooding your brain with happy hormones. She also dives into the foundation for having a positive head and life, gives her experience navigating her family, healing the past, setting boundaries and reclaiming her power.
You can connect with her on Instagram @samantha_lotus
On facebook www.facebook.com/samanthalotuspage
On her website www.samanthalotus.com
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And stay tuned for the Positive Head - REWRITE YOUR REALITY program launching in January!